CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
Title:
CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
Author:
Foreman, Elaine Iljon.
Pollard, Clair.
ISBN:
9781848319509
Publication Information:
London : Icon Books Ltd, 2016.
Physical Description:
xi, 220 p. : ill., charts ; 20 cm
Abstract:
"Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way"--Page [4] of the cover.
Subject:
| Cognitive therapy. |
| Psychotherapy. |
Summary:
"Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way"--Page [4] of the cover.