Positive psychology and you : a self-development guide
Title:
Positive psychology and you : a self-development guide
Author:
Carr, Alan, 1957-
ISBN:
9780367224356
Publication Information:
London : Routledge, 2020.
Physical Description:
414 p. : ill. ; 25 cm
Contents:
PART ONE: CREATING RESILIENCE 01. Positive psychology 02. Highly valued goals 03. Personal strengths PART TWO: HEALTHY BODY AND MIND 04. Physical exercise 05. Relaxation 06. Meditation PART THREE: ENJOYING LIFE 07. Savouring and flow 08. Gratitude PART FOUR: CONSTRUCTIVE THOUGHT AND ACTION 09. Optimism 10. Solution-finding and problem-solving PART FIVE: STRENGTHENING RELATIONSHIPS 11. Compassionate relationships 12. Couple relationships 13. Parent-child relationships PART SIX: OVERCOMING CHALLENGES 14. Grit and perfectionism 15. Courage, fear and posttraumatic growth 16. Assertiveness and anger 17. Forgiveness 18. Managing your life.
Subject:
| Positive psychology. |
| Well-being. |
| Self-actualization (Psychology) |