Runner's world run less, run faster : become a faster, stronger runner with the revolutionary 3-run-a-week training program
Title:
Runner's world run less, run faster : become a faster, stronger runner with the revolutionary 3-run-a-week training program
Author:
Pierce, William James, 1949-
Murr, Scott, 1961-
Moss, Ray, 1948-
Burfoot, Amby.
ISBN:
9781609618025
Edition:
Revised ed.
Publication Information:
Emmaus, Pa. : Rodale, c2012.
Physical Description:
xiii, 304 p. : ill. ; 23 cm
Abstract:
With 50 percent updated content, this new edition makes a tantalizing promise: readers can get better results by training less. Includes more sections for novice runners and marathon plans tailored for new qualifying times.
Subject Term:
Subject:
| Running -- Training. |
Summary:
With 50 percent updated content, this new edition makes a tantalizing promise: readers can get better results by training less. Includes more sections for novice runners and marathon plans tailored for new qualifying times.