The food swap diet : discover the food swaps that will transform your diet and your weight - permanently
Title:
The food swap diet : discover the food swaps that will transform your diet and your weight - permanently
Author:
Bee, Peta
ISBN:
9780749957834
Publication Information:
London : Piatkus, 2013
Physical Description:
296 p. ; 24 cm
General Note:
Includes index
Abstract:
'The Food Swap Diet' is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake.
Subject:
| Reducing diets |
| Nutrition -- Popular works |
Summary:
'The Food Swap Diet' is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake.