Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Title:
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Author:
Annibali, Joseph A.
ISBN:
9781594632976
Publication Information:
New York, New York : Avery, an imprint of Penguin Random House L.L.C, : c2015.
Physical Description:
xv, 286 p. ; 24 cm
Subject:
| Calmness. |
| Brain. |
| Stress management. |
| Mindfulness (Psychology) |
| Neuroplasticity. |
| Mental health. |