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Cover image for 60健康老 : 心靈.飲食.運動.睡眠,促進回春賀爾蒙分泌,60歲啓動健康老
60健康老 : 心靈.飲食.運動.睡眠,促進回春賀爾蒙分泌,60歲啓動健康老
Cover image for 樂齡族5分鐘核心運動 : 每天練幾招,就能改善平衡感、增強活動力、預防跌倒
樂齡族5分鐘核心運動 : 每天練幾招,就能改善平衡感、增強活動力、預防跌倒
Cover image for 最簡單的拉伸養生操 : 拉伸是生活中最好的長壽養生術 = Let your health long live the stretching movements
最簡單的拉伸養生操 : 拉伸是生活中最好的長壽養生術 = Let your health long live the stretching movements
Cover image for 動手動腳活到老 : 一張椅子就能easy「坐」運動
動手動腳活到老 : 一張椅子就能easy「坐」運動
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