Cover image for Mindfulness for worriers : overcome everyday stress and anxiety
Mindfulness for worriers : overcome everyday stress and anxiety
Title:
Mindfulness for worriers : overcome everyday stress and anxiety
Author:
O'Morain, Padraig.
ISBN:
9781473619470
Publication Information:
London : Yellow Kite, 2015.
Physical Description:
233 p. ; 20 cm
Subject Term:
Worry.

Mindfulness-based cognitive therapy.

Stress management.
Subject:
Worry.
Mindfulness-based cognitive therapy.
Stress management.

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