What is brilliant about positive psychology -- Happiness and psychological well-being -- How to build positive feelings and become happier -- Do more of what you love and set better goals -- Emotional well-being : building better relationships with ourselves and others -- How to become more resilient and cope better -- Find out what matters : having purpose in your life -- Getting wise : developing your spiritual well-being -- Positive health : how to build physical well-being and live longer -- Putting positive psychology to work at work.