Change your brain change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
Title:
Change your brain change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
Author:
Amen, Daniel G.
ISBN:
9780307463579
Publication Information:
New York : Harmony Books, 2010
Physical Description:
372 p. ; 25 cm
General Note:
Includes index
Contents:
Brain basics. The missing link ; The brain-body solution -- Change your brain, change your weight. The craving solution ; The weight solution ; The nutrition solution ; The exercise solution -- Change your brain, beautify and strengthen your body. The skin solution ; The hormone solution ; The heart solution ; The focus and energy solution -- Change your brain, increase love and vitality. The sleep solution ; The stress solution ; The memory solution ; The ANT solution ; The passion solution ; The brain health solution ; Change your brain, change your body, change other people's bodies -- 15 important numbers I need to know -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.
Abstract:
The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function.
Subject:
| Self-care, Health |
| Brain |
Summary:
The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function.