Chi : discovering your life energy
Title:
Chi : discovering your life energy
Author:
Liao, Waysun, 1948-
ISBN:
9781590306956
Edition:
1st Shambhala ed., [rev. ed.]
Publication Information:
Boston : Shambhala, 2009
Physical Description:
ix, 156 p. ; 19 cm
Abstract:
Chi is the energy of life, and this book is an invaluable primer on the concept of chi, explaining in a direct and simple way what it is and why it is essential to health and vitality. The book provides an easy-to-understand explanation of chi, and then helps readers connect to, develop, and strengthen their own chi through breathing techniques and basic exercises, all demonstrated by Master Liao.
Subject:
| Qi (Chinese philosophy) |
| Tai chi |
Summary:
Chi is the energy of life, and this book is an invaluable primer on the concept of chi, explaining in a direct and simple way what it is and why it is essential to health and vitality. The book provides an easy-to-understand explanation of chi, and then helps readers connect to, develop, and strengthen their own chi through breathing techniques and basic exercises, all demonstrated by Master Liao.