Pilates for life : how to improve strength, flexibility and health over 40
Title:
Pilates for life : how to improve strength, flexibility and health over 40
Author:
Robinson, Lynne.
Trappa, Carmela.
Duchars, Dan.
ISBN:
9780857832184
Publication Information:
London : Kyle Books, 2014.
Physical Description:
223 p. : col. ill. ; 25 cm
General Note:
Includes index.
Abstract:
Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
Subject:
| Pilates method. |
| Physical fitness for middle-aged women. |
Summary:
Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.