Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good
Title:
Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good
Author:
Hottinger, Greg
Scholtz, Michael
ISBN:
9781609613310
Publication Information:
New York : Rodale, c2012
Physical Description:
ix, 278 p. ; 23 cm
General Note:
Includes bibliographical references (p. 271-273) and index.
Abstract:
Presents a weight loss program that makes use of a series of physical, emotional, and social guidelines to help break through weight loss obstacles.
Subject:
| Reducing diets -- Popular works |
| Weight loss -- Popular works |
| Nutrition -- Psychological aspects -- Popular works |
| Physical fitness -- Popular works |
Summary:
Presents a weight loss program that makes use of a series of physical, emotional, and social guidelines to help break through weight loss obstacles.