The real you diet : your personal program for lasting weight loss
Title:
The real you diet : your personal program for lasting weight loss
Author:
Fernstrom, Madelyn H.
ISBN:
9780470371800
Publication Information:
Hoboken, N.J. : John Wiley & Sons., 2010
Physical Description:
ix, 246 p. ; 24 cm
General Note:
Includes index
Contents:
The real you approach to weight loss -- Size yourself up: how to create your BEAM box -- Behavioral tools: breaking those barriers to success -- Eating and food tools: choosing what to eat -- Activity tools: deciding how and when to move -- Medical and biological tools: addressing your health issues -- Power tools: weight-loss medications and surgery -- Life after weight loss: body contouring.
Subject:
| Weight loss -- Popular works |
| Reducing diets -- Popular works |
| Nutrition -- Popular works |
| Physical fitness -- Popular works |